Miindset provides self-help information to help you to cope better and improve your well-being and performance. Miindset does not provide urgent support/care and is not an emergency service. If you are highly distressed/struggling to cope and require more urgent care, there are these options: Call Samaritans helpline 24/7 on 116 123, Turn to friends, family, colleagues. Contact your EAP provider; Seek help from A & E or your GP.